Monthly Archives: December 2014

Friday Food Finds:  December Wrap-Up

Friday Food Finds: December Wrap-Up

Hello and Happy Friday! I’ve been on the look out for some fun new food finds this past month. Here are a few Friday Food Finds I could not wait to share with my readers! Dannon Light and Fit Salted Caramel Yogurt I admit that I’m a sucker for anything Salted Caramel or labeled limited…Continue Reading

Friday Food Finds:  Pancakes!

Friday Food Finds: Pancakes!

Pancakes are definitely high on the food chain for me these days. As much as I love making my own pancakes from scratch, I was very excited for the opportunity to try Stack’D Nutrition pancake mixes. I was given 4 different flavors to sample- Original Buttermilk, KokoNut, Pumpkin Spice and Peppermint Mocha. Original Buttermilk Pancakes This…Continue Reading

Why You Should be Using Apple Cider Vinegar Everyday

Why You Should be Using Apple Cider Vinegar Everyday

A few years ago, I was introduced to apple cider vinegar by a very close friend of mine. She suggested I look into trying this since I was suffering with some very uncomfortable bloating and digestive issues along with some frequent skin breakouts. Being new to taking a more natural approach with my health, I…Continue Reading

A Day in the Life of a Health Coach

A Day in the Life of a Health Coach

As a health coach, I work with clients to create a personal plan that works for them and their health goals. For my own diet, I choose to eat a diet that fits my lifestyle and health needs. I focus on including a large variety of whole foods and well balanced in proteins, fats and…Continue Reading

Wendy Moore
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