Category Archives: Fitness

What I Ate Wednesday- Layne Norton Weekend Recap

What I Ate Wednesday- Layne Norton Weekend Recap

Happy Wednesday! I’m still coming off my high from attending Layne Norton’s VIP weekend over a week ago. The ticket was a Christmas gift to myself back in early December when the event went on sale. For someone just getting started into power lifting late last year, this was the perfect opportunity for me to learn from…Continue Reading

7 Healthy New Year’s Resolutions You Can Keep

7 Healthy New Year’s Resolutions You Can Keep

Are you among the 45% of Americans who usually make New Year’s Resolutions? I usually do, but I have to admit I have mixed feelings about them.  On the one hand, I’m all about people setting goals to improve their lives. Even if the resolutions are not ultimately achieved, every step in the right direction is a win…Continue Reading

Letting Go of Perfection

Letting Go of Perfection

  “Being happy doesn’t mean that everything is perfect. It means you’ve decided to look beyond the imperfections.” ~Unknown This is one of my favorite quotes. Perfection is a topic that I have been meaning to blog about for a while. Most people associate fitness with nothing but positive meaning. What most do not realize is…Continue Reading

How to Wake Up Early and Workout

How to Wake Up Early and Workout

  In case you are wondering, I did not just wake up one day and say to myself- “Yay, its 4am I can’t wait to hit the gym for my workout.” In my early days of training, I religiously went in the evening for a few years than all of the sudden, I just lost my motivation. If you’re…Continue Reading

The Importance of Taking Rest Days

The Importance of Taking Rest Days

Does the thought of taking a rest day from the gym mentally stress you out?   If you would have asked me this same question 2-3 years ago, the answer would have been a big resounding YES! Taking a rest day would send me into a mental tailspin. Feelings of guilt, worthlessness and laziness were…Continue Reading

Wendy Moore
wendy@moorewaystowellness.com
(610) 573-8494

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