Category Archives: Lunch

Chicken Parmesan Meatballs(Gluten & Grain Free)

Chicken Parmesan Meatballs(Gluten & Grain Free)

Healthy and delicious, these Chicken Parmigiana Meatballs are grain free and gluten free! Serve over zucchini noodles(or zoodles) along with a side salad for a quick & easy dinner!  This is an easy to prepare meal that’s tasty, warm and cozy! Just four ingredients, ground chicken, parmesan cheese, Italian Nut Crumbs and a little olive oil. Just…Continue Reading

Chicken Waldorf Salad

Chicken Waldorf Salad

Can you believe spring is just right around the corner. Here in the south, the trees are already starting to bud, the flowers beginning to bloom and we’re already seeing some warmer temperatures. Along with warmer weather comes fresh produce. Even though the veggies and fruits of late spring and summer are still a few…Continue Reading

Spicy Turkey Chili Recipe

Spicy Turkey Chili Recipe

Chili is one of our favorite comfort foods, so it’s not unusual for me to make several batches during the fall and winter season. This Spicy Turkey Chili is actually a family recipe that I’ve changed up quite a bit. The old recipe was made with beef and didn’t have a whole lot of flavor. Thick…Continue Reading

Everything But The Bagel Salmon Salad

Everything But The Bagel Salmon Salad

This Everything But The Bagel Salmon coats salmon filets in a seasoning combined of all the ingredients you would find on an “everything” bagel. Perfect for a quick weeknight dinner yet impressive enough to feed company too! Trader Joe’s “Everything but the Bagel Sesame Seasoning Blend,” is quite possibly the best seasoning to ever be on…Continue Reading

Turkey Chili Spaghetti Squash Bowls

Turkey Chili Spaghetti Squash Bowls

Two of my favorite things to make in the fall are chili and squash! I’ve combined them both in this healthy recipe for Turkey Chili Spaghetti Squash Bowls. Dairy free, gluten free, paleo, low carb and meal prep friendly! Fall means Sunday football and big old pots of chili! Since removing certain foods from my diet, it’s…Continue Reading

What I Ate Wednesday – Butternut Squash Tater Tots

What I Ate Wednesday – Butternut Squash Tater Tots

Happy Wednesday friends! Sometimes I just want to eat food that makes me feel like a kid again! One food that reminds me of my childhood is tater tots. You know, the frozen kind they served with your school lunches. Bring back memories of those tots with this healthy new twist -for Butternut Squash Tater Tots!…Continue Reading

Wendy Moore
wendy@moorewaystowellness.com
(610) 573-8494

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