Cooking Lessons and Meal Planning

COOKING LESSONS + MEAL PLANNING

What’s for dinner?

It is a question that many of us struggle answering every day. I am no different than my clients. We all have work/life schedules to balance and stress to manage. The difference is I can help you create solutions that work.

Planning your meals in advance can help you relax and unwind rather than stressing over deciding what you are cooking.

I can help you meal plan!

Why Meal Plan?

  • Saves time!
  • Saves money!
  • Improves Nutrition!

 

Meal Planning

Do you arrive home at the end of the day with no strategy for meal selection? Does the thought of preparation add additional stress to your life? Planning your meals in advance can help you relax and unwind rather than stressing over deciding what you are cooking.

We’ll work together to create a meal plan based on your eating style, nutrition needs and size of your family.

Meal Plans include:

  • Detailed grocery list
  • Easy to follow recipes
  • Budget friendly foundation

All of the meals are customizable and most take less than 30 minutes to prepare.

Contact me directly for details and pricing.

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In-Home Private Cooking Class*

I LOVE to be in the kitchen. I also LOVE to teach REAL and traditional food! So putting those together, invite me into your kitchen!

Moore Ways to Wellness, Private Cooking Classes

All of my classes are 100% personalized and tailored to what you want to learn! Whether you want to get a group of friends together, have a girl’s night out or have a one-on-one session in your own home to learn how to make a few simple recipes.

Single session – approximately 3 hours.

Contact me directly for details and pricing.

 

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Healthy Grocery Shopping Tour *

A healthy lifestyle starts in the grocery aisle. Learn how to get the most out of your weekly trip to the store.

I’ll show you how to save money shopping in the produce section and when organic is worth it, introduce you to foods you’ve never tried, understand food labels and decipher ingredient lists, and choose the best products available. We’ll focus on what is most helpful and valuable to you so you can more easily, quickly and cost effectively gets your shopping done.

Single session – approximately 1 hour.

Contact me to schedule your tour.

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Pantry Makeover*

Moore Ways to Wellness, Cooking ClassesThis is an innovative way to get your pantry, refrigerator and freezer in order and eliminate all foods that are not supporting the health of your family. I will personally go through all of the food items and explain what is healthy and what should be eliminated and why. This information will empower you for your next grocery shopping trip.

Single session – approximately 2 hours.

Contact me to schedule your pantry makeover.

 

 

*Program only available locally

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wendy@moorewaystowellness.com

 

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Wendy Moore
wendy@moorewaystowellness.com
(610) 573-8494

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