As a certified Health Coach and someone with a strong background in Human Resources, I have a deep understanding of the importance of a healthy and happy employee. My corporate wellness workshops will help educate your employees on how to improve their health, choose healthier food and take actions towards living a more balanced life.
Some of the many benefits that your company can achieve by hiring a health coach for workplace wellness:
- Increased Employee Energy – No more lulls in energy around 2-3 pm.
- Employee Weight Loss – Who doesn’t love when their employees are happy and healthy.
- Less Absenteeism –By becoming healthier, employees will be less sick throughout the year.
- Plus they’ll learn how to really take care of themselves and their bodies for optimum performance.
- Reduced Overall Health Costs– It’s simple – unhealthy employees cost the company more money.
- Increased Workplace Productivity – By increasing the energy and health of your employees, they will be able to stay focused during their entire shift.
- Positive attitudes & Less Stress – If employees are healthier, they’ll be less stressed. Plus they’ll learn techniques to help them move past the negativity.
Below are seminars that I currently offer. Each seminar is approximately 60-90 minutes in length and includes take home material.
Eating for Energy
Healthy Eating at Work
Fitting Physical Activity into a Busy Schedule
Wellness at Work
I can work with your company to create a program that aligns with your health and wellness goals.