Everything But The Bagel Salmon Salad

This Everything But The Bagel Salmon coats salmon filets in a seasoning combined of all the ingredients you would find on an “everything” bagel. Perfect for a quick weeknight dinner yet impressive enough to feed company too!

Trader Joe’s “Everything but the Bagel Sesame Seasoning Blend,” is quite possibly the best seasoning to ever be on the market. It’s a seasoning blend sold at Trader Joe’s for $1.99 that includes white sesame seeds, black sesame seeds, poppy seeds, dried onion, dried garlic, and sea salt flakes — literally, heaven!

Everything But The Bagel Salmon Salad, recipe

Well I love everything bagels and salmon, so this is win for me. I try to fit a good amount of salmon into my weekly diet since it’s so healthy and just downright delicious. You’re going to love how easy this is to prepare. Part of the beauty of this dish is that the salmon and veggies are all roasted on one sheet-pan, making this a super easy way to whip up a healthy lunch or dinner.

Now for the salad. I love a really good salad and I’m hooked on making them fun and interesting. For me, a salad is at its best when there are more toppings than lettuce. Let’s eat the rainbow shall we? Just look at the pop of color the purple sweet potato, butternut squash, broccoli and avocado bring to this dish. The roasted vegetables really don’t need much preparation either, just a bit of olive oil, salt and pepper.

I was thrilled that this one came out so wonderfully! I’ll be adding this Everything But The Bagel Salmon salad to my regular weeknight dinner rotation and dreaming about what else I can start putting that everything bagel spice on. Enjoy!

With all the flavor of an everything bagel, this Everything But the Bagel Salmon Salad is perfect as a weeknight dinner, yet impressive enough to feed company too!

Everything But The Bagel Salmon Salad, recipe

5.0 from 3 reviews
Everything Bagel Salmon Salad
Prep time
Cook time
Total time
Recipe type: Dinner, Lunch
Serves: 2 servings
  • 2 salmon filets (4-5oz portion)
  • 1.5 TBS dijon mustard
  • 2 TBS Trader Joe's Everything Bagel seasoning
  • 10-12 oz bag mixed baby greens or romaine
  • 1 TBS olive oil(for drizzling over the vegetables)
  • 6 oz sweet potato, diced
  • 4 oz broccoli
  • 4 oz butternut squash, diced
  • 1 small avocado, sliced
  • your choice of salad dressing
  1. Preheat oven to 425 degrees ° F.
  2. Line a baking sheet with aluminum foil or parchment paper, set aside.
  3. In a medium bowl add sweet potato, butternut squash and broccoli.
  4. Drizzle with olive oil to coat vegetables, add salt and pepper to taste.
  5. Place vegetables in the oven for 10 mins.
  6. While vegetables are cooking prepare the salmon filets.
  7. Brush tops of salmon with dijon mustard and sprinkle with "everything bagel" seasoning generously and evenly.
  8. Remove vegetables from oven (after cooking for 10 mins.) and add the salmon filets to the baking sheet with the vegetables.
  9. Return to the oven and cook until salmon is cooked and vegetables are tender (about 10-12 minutes)
  10. Remove from oven and set aside.
  11. Split romaine equally between two medium sized salad bowls.
  12. Top with salmon, veggies and fresh sliced avocado.
  13. Sprinkle with more seasoning, if desired.
  14. Top with your favorite salad dressing.
  15. Tip: To make your own Everything Bagel seasoning mix together 1 tablespoon each white sesame seeds, black sesame seeds, poppy seeds, dried onion, dried garlic and 2 teaspoons sea salt.

For more salmon inspired dinners, try these:

Grilled Cherry Salmon

Stuffed Salmon 

BBQ Salmon and Creamed Spinach Spaghetti Squash

What is your favorite seasoning to use on salmon? What are some of your favorite toppings for salads? Please share – I would love to hear from you!

6 Responses to Everything But The Bagel Salmon Salad

  1. So fun that you used the seasoning on this salad! Favorite salad topping = hemp seeds (or “hearts” as they seem to be called) and avocado slices. Happy Wednesday, dear Wendy! xo

    • Happy Wednesday Liz! I’m a huge fan of hemp seeds! I love the ones from Manitoba – they have some really cool flavored ones! Hemp and avocado is quite the nutritional powerhouse combination right there!!! Enjoy your day friend! xo

  2. I agree, TJ’s nailed it with this seasoning. It sure lives up to its name of pairing well with EVERYTHING! I get most excited for salad bars/buffets when eating out because I love piling on toppings and trying new toppers. I have always enjoyed sliced eggs & bacon bits sprinkled on salads. If I remember correctly, you made salmon in the air fryer recently? If so, what did you think of cooking it via the air fryer?

    • Hi Jo! I could not agree more and such a bargain at $1.99 a jar. I love using the air fryer for salmon. I set it at 400 degrees for 12 minutes and it’s absolutely perfect with the right amount of crispiness too! Highly recommend trying it that way!

Wendy Moore
(610) 573-8494

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