Friday Food Finds- Empact Bars Review

Happy Friday friends! I hope you are ready to feel Em-Powered! I was thrilled when Melonie DeRose the Founder and Chief Goal Digger from Empact Bar reached out to me about trying their protein and energy bars. Today, I’m sharing my full review of all three flavors!

The bars are marketed to women! Sorry guys, but you can also enjoy them too!

Empact Bar

From the Empact Bar website:

Here is a small snippet from their mission statement:

“At EM+PACT, we believe empowering women makes the world a better place, and this belief permeates everything we do. From our ingredients and core values, to the way we structure our business, it’s our goal to be intentional about appreciating, recognizing, and taking into account what women want and need. To continue reading click here!



With an ingredients list you can actually pronounce! Em+Pact Bars have no artificial ingredients, are gluten free, paleo and NON-GMO. Each bar has around 130 calories, 10g protein, 14-17g carbs and 4-9 g fat. The wrapper suggests eating one as a snack or two as a meal replacement since the bars are on the smaller size.

Let’s talk flavors!

Maple -Licious with Pecans and Chia Seeds


Just look at the adorable polka dot packaging! Small but packed with flavor, the maple was delicious. The texture is somewhat soft but with a really nice crunch from the chia and flax seeds. These are great to have in my purse or gym bag for a quick on the go snack!

Ingredients: Dates, Whey Protein Isolate, Pecans, Coconut Oil, Organic Maple Syrup, Organic Vegetable Glycerin, Organic Golden Flaxseeds, White Chia Seeds, Organic Maple Flavoring


Coconut Crave with Almonds + Chia Seeds


The coconut was my absolute favorite! This has a good coconut flavor while the chia seeds provide a nice crunch in a somewhat sticky bar. I got a bit creative with my Coconut Crave bar. For my afternoon snack, I split the bar in half, spread on some almond butter and topped it with banana slices and coconut flakes! 

Ingredients: Dates, Whey Protein Isolate, Coconut Shreds,Coconut Oil, Almonds, Organic Vegetable Glycerin, Organic Golden Flaxseeds, White Chia Seeds, Vanilla Extract


Chocolate Cherry with Cacao Nibs


What’s not to love about cherries and chocolate! Packed with 10 grams of protein, this bar made the perfect topping for my greek yogurt smoothie bowl! Love the taste and the added benefit of Omega 3’s from both the flax and chia seeds!

Ingredients: Dates, Whey Protein Isolate, Unsweetened Tart Cherries, Coconut Oil, Cocoa Powder, Organic Cacao Nibs, Organic Vegetable Glycerin, Organic Golden Flaxseeds, White Chia Seeds

Overall – awesome and inspiring message for women, impressive ingredients, great tasting and fun packaging!

Purchase your Em+Pact bars through their online store or find them through their store locator.

Follow Empact bar on their social media sites:




Are you familiar with the Em+Pact bar? What do you look for when choosing a protein bar? Please share- I would love to hear from you!

2 Responses to Friday Food Finds- Empact Bars Review

  1. Ooh, I especially think the Chocolate Cherry bar sounds delicious – sounds like an awesome company! When choosing a protein bar, I look for high fiber, low sugar, low/moderate carbs, and not too crazy on the sodium.

    HAPPY FRIDAY!!! Hope you had a wonderful Thanksgiving, Wendy XO

    • Happy Monday Liz!Sodium is also a big one for me! So many bars these days are just way too high! I was and am still am very impressed with this company’s mission statement and the fact that these are marketed for women! GO US! You would not be disappointed with any of the flavors but the Chocolate Cherry does rock!

      Have a great week- xo

Wendy Moore
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