Happy Friday friends! Today, I’m excited to share more of the product line from KNOW Better Foods. Since, I did my initial review, I’ve had an opportunity to try more of their goodies in addition to some of their newer products.
KNOW Better Foods contain:
- NO GMOs
- NO Gluten
- NO Grain
- NO Wheat
- NO Soy
- NO Dairy
- NO Peanuts
- NO Yeast
- NO Preservatives
- NO Added Sugar
- NO Trans Fats
KNOW Food products are made from a superfood blend of coconuts, almonds, egg whites, flaxseed, chia and other all-natural ingredients. This makes them not only low carb but also high in protein and fiber as well.
Let’s get started!
I love having quick and healthy options for breakfast. The pancake mix couldn’t be any easier to prepare. Just add water or milk and mix. I prefer to use either a canned coconut milk or unsweetened cashew milk instead of water. Although, it doesn’t state it on the package, I allowed my batter to sit for aboout 3-5 minutes to get nice and thick. One serving makes three nice sized and very filling pancakes. I was so impressed with how these turned out; so light, fluffy and flavorful.
Nutrional Profile: Per serving: 112 calories, 7g protein,7g fat, 14g carbs, 6g fiber
Chocolate Chip Waffles
If you follow me on social media, I’m sure you know by now how passionate I am about the waffles! It was truly, love at first bite and I’ve been hooked ever since. I always pop my waffle in the toaster to make it nice and crispy! I typically top mine with fresh fruit and syrup. The company just released their first maple syrup product that I’m sure would be just amazing on my waffles!
Nutrional Profile: Per waffle: 152 calories, 12g protein, 8g fat, 20g carbs, 8g fiber
KNOW Better Thins
The KNOW Better Thins were crispy enough to stand up to the dipping test with my 3 ingredient avocado hummus. These can be best described as mild in flavor but at the last minute, your hit with a hint of spiciness(not sure where that comes from, but it works!) Such a healthier alternative to the whole grain boxed crackers at the grocery store.
Nutritional Profile: 6 thins: 56 calories, 5g protein, 5g fat, 7g carbs, 3g fiber
KNOW Better Wraps
Taco Tuesday just got much tastier! The wraps are are very pliable unlike some of the low carb ones on the market that can fall apart or crumble. However, I do recommend toasting your wrap in either a hot cast iron pan or toaster oven before topping or filling. Talk about versatality, I’ve also had great success using these for homemade pizzas and enchiladas.
Nutritional Profile: 1 wrap: 100 calories, 7g protein, 7g fat, 8g carbs, 3g fiber
KNOW Better Bars
You KNOW this looks good! Feels like a cheat but it’s definitely a guilt free treat! Loaded with so many mini chocolate chips and bits of coconut flakes, I enjoyed one as an afternoon snack. The bars are quite filling and actually curbed my appetite until dinner.
Nutrional Profile: Per bar: 210 calories, 12g protein, 14g fat, 18g carbs, 8g fiber
KNOW Better Chocolate Chip Cookies
Milk and cookies anyone? The cookies are the ultimate chocolate treat! With just the perfect amount of sweetness, these taste just like homemade. I’ve only tried the Chocolate Chip flavor so far.
Look at the size of this cookie! They are huge! I was more than satisfied with just eating half. The cookies are also available in 3 other flavors: Double Chocolate Chip, Lemon and Cinnamon.
Nutrional Profile: Per cookie: 395 calories, 18g protein, 32g fat, 42g carbs, 12g fiber
From the waffles to their wraps, cookies and bars, you can’t go wrong gifting the health conscious foodie in your life with a KNOW Better Starter Pack!
Interested in trying these products for yourself? Use this link to save 10% off your first KNOW Better Foods purchase.
Need recommendations, drop me a comment below. I’ve tried just about everything!
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