My workshops are a fun and and informative forum with interactive presentations and discussions about healthy living. Every workshop has hands-on interaction; learning’s and a Q&A. Participants also receive handouts and recipes so they can continue the learning long after the workshop.
Below are seminars that I currently offer. Each seminar is approximately 60-90 minutes in length and includes take home material.
Healthy Eating on the Run
10 Quick Healthy Meals in less than 30 minutes
Meals in 30 minutes
Cooking with Greens
Cook Once Eat All Week
Contact me to schedule a workshop at your home, gym, community center or venue of choice.