What I Ate Wednesday- Salted Caramel Apple Pie Oatmeal

Happy Wednesday friends! Even though summer is still here, I’m craving all the fall flavors! This week, sweet and salty pair up for this Salted Caramel Apple Pie Oatmeal recipe.

Salted Caramel Apple Pie Oatmeal is a hearty, perfectly sweetened, fall inspired breakfast that you will love!

I have so many favorite flavors in the fall. Of course, apples rank right up there with pumpkin. Make over your morning oatmeal into this dreamy fall combination. You’ll think your eating dessert for breakfast!

Now, let’s get to making breakfast! Salted Caramel Apple Pie Oatmeal

5.0 from 1 reviews
Salted Caramel Apple Pie Oatmeal
Prep time
Cook time
Total time
Recipe type: Breakfast
Serves: 1 serving
  • ½ cup old fashioned rolled oats
  • 1 tsp ground cinnamon
  • ½ scoop Quest Nutrition Salted Caramel Protein Powder(can substitute with vanilla)
  • ¾ cup unsweetened cashew milk
  • 1 TBS Skinny Syrups - Sugar Free Salted Caramel
  • Apple Topping:
  • ¼ small apple, chopped
  • 1 tsp cinnamon
  • ¼ cup water
  • 3-4 stevia packets
  • 1 tsp raisins (optional)
  • Waldens Farm Caramel sauce (for drizzling)
  • pinch of sea salt (for topping)
  1. In a medium-sized microwave safe bowl, combine the oats, protein powder,cinnamon,cashew milk and caramel syrup and microwave on high for 2½ minutes.
  2. Allow to sit for a minute or 2 to cool a bit and thicken up.
  3. Prepare your apple topping.
  4. In a small saute pan, add the chopped apple, cinnamon, stevia and water.
  5. Stir frequently and cook until soft.
  6. Add cooked apples to the top of your oatmeal.
  7. Sprinkle with more cinnamon.
  8. Add raisins, caramel sauce and a pinch of sea salt, if desired.
  9. Serve warm and enjoy!

Morning Snack


Elli Quark is definitely high on the list of snacks for me when I can find them. Elli Quark Red Velvet tastes just like a red velvet cake, but in super healthy quark form. If you’ve never tried quark before, check out my review.


One of my favorite rolls is called the Naruto Roll. Ordering a sushi rollnaruto style” means the roll is wrapped in thin slices of cucumber instead of rice. I special ordered mine with tuna, crab and salmon sans the avocado. I also had a side order of seaweed salad and some hot and sour soup!

Afternoon Snack


My afternoon snack was a sample sized Fit Joy Chocolate Peanut Butter Bar that I had picked up at Vitamin Shoppe. I definitely didn’t get much peanut butter flavor in my bar. The flavor was mainly chocolate with a very slight hint of peanut butter. If you try this bar and feel differently, let me know!




Dinner was broiled maple glazed salmon with wild rice and sauteed green beans. I had some fresh herbs on hand that paired beautifully with both the salmon and wild rice!

That’s it for this week’s roundup! See you back here on Friday!

What are some of your go to fall flavors? Are you a fan of the sweet and salty combination? Please share- I would love to hear from you!

2 Responses to What I Ate Wednesday- Salted Caramel Apple Pie Oatmeal

  1. Fall flavors are the BEST! I especially love apple, pumpkin spice, cinnamon, pecan… favorite season for baking and for my favorite brands’ seasonal/autumn ice creams to come out. I prefer sweet over salty, so I can’t say I’m huge on the salty/sweet combination (unless peanut butter in ice cream counts 😉 ). Another fabulous WIAW roundup! Also love Elli Quark. And sorry you had to endure yet another so-so FitJoy bar – yes, I’m still afraid to try mine. Happy Wednesday!

    • Hi Liz! Happy Wednesday! Not sure if you shop Trader Joe’s or not- they are releasing their pumpkin goodies this week! Peanut butter in ice cream qualifies as sweet and salty in my book! Let me know when you try your Fit Joy bars. I’m always interested in your reviews! xo

Wendy Moore
(610) 573-8494

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